LEMON ROSEMARY GRILLED CHICKEN BREASTS
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
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Total Time
27 mins
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Servings
4
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Calories
224 kcal
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Course
Main Course
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Cuisine
American
LEMON ROSEMARY GRILLED CHICKEN BREASTS
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Juicy tender chicken with lots of fabulous flavor. Go from thinking "What's-for-dinner?" to dinner-on-the-table in 30 minutes with this delicious Lemon Rosemary Grilled Chicken Breasts recipe.
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Ingredients
- lemon finely grated zest from 1 medium or large lemon
- 1 ½ tablespoon rosemary finely chopped, divided
- 1 teaspoon garlic salt
- 1 teaspoon black pepper freshly ground
- 3 tablespoons extra virgin olive oil divided
- 1 tablespoon lemon juice fresh
- ¼ teaspoon crushed red pepper
- 4 chicken breast skinless, boneless, trimmed
- lemon halves, optional
Instructions
- Heat grill to medium-high then clean and oil grates.
- While grill is heating, make the rub and finishing sauce. For the rub, combine lemon zest, 1 tablespoon of the chopped rosemary, garlic salt, crushed red pepper, black ground pepper and 1 tablespoon of the olive oil in a small bowl. Stir well. Remove approximately half of the rub mixture and set aside.
- Rub the chicken breasts on all sides with the rub mixture. Cover with plastic wrap and allow to sit for 10-30 minutes.
- For the finishing sauce, add 1 tablespoon fresh lemon juice, ½ tablespoon chopped rosemary and 2 tablespoons of olive oil to the remaining rub. Stir to combine and set aside.
- Add chicken breasts to preheated, oiled grill and allow to cook for about 4 minutes or until light golden brown. Grill marks are fine, but don’t allow the breasts to get dark char marks. This will create a leathery tough exterior. See Café Tips above in post.
- Flip chicken to opposite side and grill for another 4-6 minutes until chicken reaches an internal temperature of 155˚F.
- Remove chicken from the grill to a serving platter. Immediately, drizzle with the finishing sauce and tent with foil for 5 minutes. Serve and enjoy. (Chicken will continue to cook for a few minutes after being removed from the grill to reach recommended temp of 160˚F. - see Tips above.)
- If grilling lemon halves, brush them lightly with olive oil and grill until golden brown with grill marks. Serve with chicken for garnish.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Protein
24g
(48%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
714mg
(30%)
Potassium
418mg
(9%)
Vitamin A
70IU
(1%)
Vitamin C
2.8mg
(3%)
Calcium
6mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 714mg | 30% |
| Potassium | 418mg | 9% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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