Lemon Smoothie
User Reviews
5
Lemon Smoothie
Description
This Lemon Smoothie combines unsweetened almond milk with freshly squeezed lemon juice and lemon zest, providing bright citrus notes. Greek yogurt, or an alternative full-fat dairy-free yogurt, adds creaminess and body, while frozen banana and cauliflower rice contribute thickness and a subtle vegetable sweetness. Ground turmeric introduces a hint of earthiness and color, complemented optionally by fresh ginger for a mild spicy warmth.
Maple syrup or honey is added to balance lemon’s tartness with gentle sweetness. The ingredients are blended on high speed until smooth and creamy, resulting in a refreshing and slightly tangy smoothie suitable as a light snack or breakfast addition.
The smoothie is served immediately over ice for cooling refreshment. Inspired by Real Food Whole Life, this recipe offers a flavorful way to consume vegetables and fruit together in a single drink.
Ingredients
- ½ cup almond milk unsweetened
- 2 Tablespoons lemon juice fresh
- ½ Tablespoon lemon zest
- ½ cup Greek yogurt or dairy-free yogurt, full-fat, plain
- ½ banana frozen
- ½ cup cauliflower rice frozen
- ¼ teaspoon Turmeric ground
- ½-1 inch fresh ginger optional, knob
- 2-3 teaspoons maple syrup or honey
- ice handful
Instructions
- Place all the ingredients into a high speed blender and blend until smooth and creamy.
- Pour smoothie into a glass and enjoy!
Notes
- Use full-fat yogurt for a creamier texture; dairy-free options work well.
- Adjust sweetness with maple syrup or honey to suit your taste.
- Including fresh ginger adds a mild spicy note but can be omitted if preferred.
- Serve immediately for best flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 261kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 120mg | 5% |
| Potassium | 432mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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