Lemon Soy Marinated Chicken Breasts
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Unrated
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Prep Time
35 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
255 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Lemon Soy Marinated Chicken Breasts
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Lean chicken breasts are marinated in a lemon-soy marinade then grilled or broiled until tender and juicy.
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Ingredients
- 4 chicken breast about 6 ounces each
- ¼ cup soy sauce (low sodium)
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (grated)
- ¼ cup lemon juice (about 1 lemon)
- sesame seeds optional garnish, toasted
Instructions
- Place all ingredients in a large zip-lock bag and marinate in the refrigerator for 30 minutes or as long as you wish.
- Grill or broil on medium-high heat until chicken breasts are fully cooked, about 4-5 minutes per side.
- Garnish with toasted sesame seeds.
- Leftovers taste great in sandwiches or on salads.
Nutrition Information
Show Details
Serving
1breast
Calories
255kcal
(13%)
Carbohydrates
2.4g
(1%)
Protein
35.5g
(71%)
Fat
9g
(14%)
Saturated Fat
0.9g
(5%)
Cholesterol
90mg
(30%)
Sodium
920mg
(38%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 1breast | |
| Calories | 255kcal | 13% |
| Carbohydrates | 2.4g | 1% |
| Protein | 35.5g | 71% |
| Fat | 9g | 14% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 920mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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