Lentil and Kale Stew
User Reviews
4.1
45 reviews
Good
Lentil and Kale Stew
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This healthy lentil stew is loaded with kale and uses fresh salsa for a boost of flavor. Added bonus: it's budget-friendly and cooks up in 45 minutes!
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Ingredients
- 1 Tablespoon olive avocado or coconut oil
- 1 1/2 cups yellow onion chopped
- 6 cloves garlic minced
- 1 8 oz button mushroom sliced, package
- 1 16 oz green lentil bag of
- 2 16 oz salsa I used roasted garlic and restaurant style, containers
- 32 oz vegetable broth 1 quart, low sodium
- 1 kale chopped, bunch
- 1/2 teaspoon Turmeric ground
- 1/2 teaspoon basil dried
- 1/4 teaspoon cayenne pepper optional
- pinch cinnamon
- salt to taste
- black pepper to taste
- Parmesan Cheese avocado, fresh basil, fresh grated, for garnish
Instructions
- Heat oil over medium heat in a large sauce pan. Add in onion, garlic and mushrooms and sauté until fragrant and soft. About 6 minutes or so.
- Add in vegetable broth, lentils, salsa, turmeric, basil, cayenne pepper and cinnamon. Bring mixture to a boil, then reduce heat to a simmer and cook for 45 minutes or until lentils are tender.
- Add in chopped kale and cook for another 3-4 minutes or until kale has wilted. Taste and season with salt and pepper, if needed.
- Spoon stew into bowls for serving. Top with avocado, fresh basil and fresh parmesan (or all three).
Nutrition Information
Show Details
Serving
1bowl with avocado
Calories
422kcal
(21%)
Carbohydrates
68g
(23%)
Protein
27g
(54%)
Fat
7g
(11%)
Fiber
29g
(116%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1bowl with avocado | |
| Calories | 422kcal | 21% |
| Carbohydrates | 68g | 23% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Fiber | 29g | 116% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
45 reviews
Good
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