Lentil Bone Broth Soup
User Reviews
3.7
44 reviews
Good
Lentil Bone Broth Soup
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This recipe is designed specifically for a good quality bone broth, which adds lots of flavor. If you want to make it with regular broth, you might want to augment the flavors with your favorite spices and or herbs.
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Ingredients
- 2 Tbsp extra virgin olive oil
- 1 shallot peeled and finely diced
- 1 clove garlic peeled and minced
- 1 carrot peeled and diced, medium
- 1 green lentils heaped cup, French style
- 16 ounces chicken bone broth I used 1 pouch Osso Good Chicken Bone Broth with Chinese Herbs
- lemon or more to taste, juice of half
- salt fresh cracked
- black pepper fresh cracked
garnish
- yogurt yes, full fat!, full fat
- cilantro fresh
Instructions
- Heat the oil in a soup pot and sauté the shallot, garlic, and carrot for several minutes, stirring often. Add the lentils and bone broth to the pot, give it a good stir, and bring up to a boil.
- Turn down the heat so the soup gently simmers, cover, and cook for about 15 minutes, or until the lentils are just tender.
- Puree half the soup in a blender or food processor until smooth, then return that to the pot, along with about a cup of water (or more bone broth) to thin it out. Season with salt and fresh cracked black pepper to taste, and add the squeeze of fresh lemon juice, to taste as well.
- Bring the soup back up to a simmer, check the seasonings, and serve, topped with a dollop of yogurt, some fresh cilantro, and a few grindings of black pepper.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
348mg
(15%)
Potassium
612mg
(13%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
338IU
(7%)
Vitamin C
12mg
(13%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 348mg | 15% |
| Potassium | 612mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
44 reviews
Good
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