Lentil Spaghetti Squash Breakfast Bowl

Name: Lentil Spaghetti Squash Breakfast Bowl
Yield: 2 serving
Ingredients: 1/3 cup lentils; 1 small roasted spaghetti squash*; 1 medium sweet potato*; 2 eggs; 1 small avocado; 1/4 cup feta cheese

User Reviews

4.0

3 reviews

Good

Servings
2
Calories
584 kcal
Course
Breakfast

Lentil Spaghetti Squash Breakfast Bowl

Iris Warren

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This Lentil Spaghetti Squash Breakfast Bowl is a great way to change up your morning routine. Filled with complex carbs, healthy fats, fiber, and protein to keep you satisfied for hours.

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Ingredients

Servings

1/3 cup lentils I used green
1 small roasted spaghetti squash*
1 medium sweet potato* spiralized or diced, and cooked
2 eggs
1 small avocado
1/4 cup feta cheese

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Instructions

Cook the lentils: Rinse lentils in fine mesh strainer. Place in small pot with 1 1/3 cups of water and bring to a boil. Reduce heat to low and simmer for about 15-20 minutes, or until tender. Remove from heat and drain excess water if necessary.
Add as many lentils and as much spaghetti squash to your bowl as desired. For reference I used about 1/2 cup cooked lentils, 2/3 cup spaghetti squash, and half of the medium sweet potato for one bowl. Top with cooked egg, 1/2 avocado and 2 TBS feta.
Store the leftovers in fridge if necessary.

Notes

*MEAL PREP TIP: You can make lentils, sweet potato, and spaghetti squash the night or couple days before. To roast spaghetti squash, cut lengthwise and rub inside with a bit of olive oil. Place face down in a shallow pan with about 1" of water and roast at 375F for about 30-40 minutes, or until tender. You don't have to use water to steam, but I've found it cooks quicker this way.
-Nutrition based on directions on my suggestions. Adjust to your dietary needs.

Nutrition Information

Show Details

Serving 1bowl Calories 584kcal (29%) Carbohydrates 76g (25%) Protein 18g (36%) Fat 23g (35%) Polyunsaturated Fat 13g Cholesterol 196mg (65%) Sodium 369mg (15%) Fiber 23g (92%) Sugar 24g (48%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 584 kcal

% Daily Value*

Serving	1bowl
Calories	584kcal	29%
Carbohydrates	76g	25%
Protein	18g	36%
Fat	23g	35%
Polyunsaturated Fat	13g	76%
Cholesterol	196mg	65%
Sodium	369mg	15%
Fiber	23g	92%
Sugar	24g	48%