Savory Breakfast Bowl with Egg and Grain
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Savory Breakfast Bowl with Egg and Grain
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This savory breakfast bowl is the perfect protein-packed breakfast to kick start your day.
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Ingredients
- 1/2-3/4 cup cooked brown rice (or other cooked grain of choice)
- 1/2-1 tbsp maggi liquid seasoning
- 2 eggs
- 1/4-1/2 cup cottage cheese or plain greek yogurt
- 1/4 cup mixed fresh herbs like dill and parsley
- 1/4 cup pickled onions
- 1 tbsp chili crunch / crisp oil
- 1 tbsp sesame seeds
- pinch salt and pepper
Instructions
- Assemble the bowl by layering the brown rice mixed with the maggi liquid seasoning at the bottom and then add the cottage cheese or greek yogurt on top plus the fresh herbs and pickled red onions.
- Next, poach the eggs:Fill a medium pot halfway with water and bring to a simmer over medium heat.Turn to medium low (tiny bubbles just barely breaking through the surface) and then add 1 tsp vinegar and whisk vigorously.One at a time, crack eggs into a small bowl, gently dropping into the water while slowly stirring water with a slotted spoon. Keep swirling the water gently to help the eggs form into little balls. Set timer for 3 minutes for poached eggs with runny yolks. Cook longer if you prefer a firmer yolk. Remove the eggs with a slotted spoon and place on a paper towel lined plate.
- Add poached eggs to the bowl and drizzle over chili crunch and sesame seeds. Finish with a pinch of salt and pepper
Notes
- If you can't find Maggi Liquid Seasoning try a bit of soy sauce or tamari.
- Sunny-side up or over-easy eggs would also be a delicious choice instead of poaching eggs.
- You can try our Quick Pickled Onions with this recipe and then keep the rest in the fridge to add to more delicious recipes during the week!
- Our pro tip for meal-prepping brown rice - add the brown rice, butter, salt and boiling water to a 9x9 or 10x15 inch pan. Stir and cover with foil. Bake for 1 hour at 375F, fluff and cool before adding to a container to store in the fridge:
- 1 ½ cups medium or long grain brown rice
- 1 tbsp butter
- 1 tsp salt
- 2 ½ cups boiling water
Nutrition Information
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Calories
706kcal
(35%)
Carbohydrates
82g
(27%)
Protein
27.8g
(56%)
Fat
29.7g
(46%)
Saturated Fat
7.4g
(37%)
Polyunsaturated Fat
4.7g
Monounsaturated Fat
16.1g
Cholesterol
381.3mg
(127%)
Sodium
607.2mg
(25%)
Fiber
4g
(16%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 706 kcal
% Daily Value*
| Calories | 706kcal | 35% |
| Carbohydrates | 82g | 27% |
| Protein | 27.8g | 56% |
| Fat | 29.7g | 46% |
| Saturated Fat | 7.4g | 37% |
| Polyunsaturated Fat | 4.7g | 28% |
| Monounsaturated Fat | 16.1g | 81% |
| Cholesterol | 381.3mg | 127% |
| Sodium | 607.2mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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