Lentil Stew
User Reviews
5
4 reviews
Excellent
Lentil Stew
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This comforting lentil stew is protein-packed and will only take you 35 minutes to whip up.
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Ingredients
- 2 tbsp olive oil
- 1/2 yellow onion chopped
- 4 garlic cloves, minced
- 1 tbsp oregano dried
- 1 tsp basil dried
- 2 tsp thyme dried
- 1/4 tsp chili flakes
- 1 tsp salt
- 1/2 tsp black pepper ground
- 19 oz brown lentils canned, drained and rinsed
- 2 tbsp tomato paste
- 1 tbsp vegetable paste
- 14 oz diced tomatoes canned
- 4 cups water
- 2 cups kale thinly chopped
Basil Oil
- 1/2 cup basil packed, fresh
- 1/2 cup olive oil
Instructions
- Add oil over medium heat to a large pot. Add onions and garlic and saute 4-5 minutes until softened. Add in the spices, salt and pepper and saute another 1-2 minutes to meld the flavours.
- Stir in lentils, vegetable paste and tomato paste until combined.
- Stir in water and diced tomatoes, bring to a simmer over high heat. Once simmering, turn to medium-low heat and keep at a simmer, stirring occasionally, about 10-15 minutes to allow flavours to meld.
- While the stew is simmering, make the basil puree in a blender by blending basil & olive oil until well combined.
- When the stew is done, taste and adjust seasoning with more salt and pepper if needed.
- Remove from the heat and stir in kale. Serve in bowls and drizzle with basil oil.
Notes
- Don't love lentils? You could try substituting with navy / cannellini beans instead.
- If kale isn't for you, try adding in spinach.
Nutrition Information
Show Details
Calories
487kcal
(24%)
Carbohydrates
74.7g
(25%)
Protein
26.1g
(52%)
Fat
11.9g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1.5g
(9%)
Monounsaturated Fat
5.6g
(28%)
Sodium
887.9mg
(37%)
Fiber
13.1g
(52%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 74.7g | 25% |
| Protein | 26.1g | 52% |
| Fat | 11.9g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 5.6g | 28% |
| Sodium | 887.9mg | 37% |
| Fiber | 13.1g | 52% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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