Lentil Stew
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
8 servings
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Calories
295 kcal
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Course
Main Course, Soup
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Cuisine
American
Lentil Stew
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If you like lentils and are ready to be adventurous I encourage you to try this lentil stew. It’s so delicious that everyone in your family will be asking for seconds!
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Ingredients
- 2 tablespoon grapeseed oil
- 1 red onion diced
- salt to taste
- black pepper to taste
- 8 carrot sliced ½-inch thick
- 2 celery ribs diced
- 3 cloves garlic minced
- 1-½ cups red lentils
- 1-½ cups brown lentils
- 2 teaspoons cumin ground
- 1 teaspoon ground coriander
- ½ teaspoon Turmeric ground
- 4 cups chicken broth
- 2 cups water
- 1 sweet potato peeled and finely diced; about 1 cup
- 6 cups kale chopped
- 3 cups quinoa divided, cooked
Instructions
- Pre-soak the lentils for at least 30 minutes adding equal parts water to the lentils.
- In a large cast-iron pot over medium-high heat, add about 2 tablespoons grapeseed oil. Heat 1 minute until hot, add the onion. Season with salt and saute for 3 minutes until soft.
- Add the carrots, celery, and garlic and cook for 3 additional minutes. Drain and rinse the lentils then add the lentils to the pot and cook for about 2 minutes. Add the cumin, coriander, and turmeric, stirring for 1 minute. Add the chicken broth and water as well as a large pinch of salt and pepper. Stir, bring to a boil then reduce to low heat and gently simmer for about 10 minutes.
- Carefully stir in the diced sweet potato and kale. Cook for another 10-15 minutes, or until the lentils are cooked through but not mushy. Adjust seasoning with salt and pepper. Enjoy with a ½ cup of cooked quinoa or by itself.
Notes
- Dairy free, vegan, gluten free - this fits all the diets! It delivers wonderful fiber and protein in a single bowl.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Sodium
133mg
(6%)
Potassium
964mg
(21%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
19252IU
(385%)
Vitamin C
54mg
(60%)
Calcium
207mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 133mg | 6% |
| Potassium | 964mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 19252IU | 385% |
| Vitamin C | 54mg | 60% |
| Calcium | 207mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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