Lentil Sweet Potato Chili
User Reviews
5
2 reviews
Excellent
Lentil Sweet Potato Chili
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This hearty, one pot Lentil Sweet Potato Chili is smoky a little spicy, and full of plant based protein and fiber!
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Ingredients
- 1 tablespoon olive oil
- 1 cup red onion diced
- 1 poblano chile seeded and diced
- 1 jalapeño seeded, deveined and finely diced
- 2 cups sweet potato diced
- 1 teaspoon garlic grated
- 2 tablespoons chili powder
- 1 tablespoon smoked paprika
- 2 teaspoons cumin ground
- 1 1/2 teaspoons oregano dried
- 1/4 teaspoon ground cinnamon
- salt fresh ground, to taste
- black pepper fresh ground, to taste
- 2 tablespoons tomato paste
- 1 cup red lentils rinsed, split
- 4 ounce diced green chiles canned
- 1 tablespoon maple syrup
- 28 ounce crushed tomatoes canned
- 3 cups vegetable broth low sodium
- 15 ounce black beans rinsed and drained, canned
- 15 ounce Kidney Beans rinsed and drained, can
- avocado red onion, and cilantro for toppings
Instructions
- Heat a tablespoon of olive oil in a large pot over medium high heat. Add in the onion, sweet potato, poblano, and jalapeño. Season with salt and pepper and sauté for 5-6 minutes. Add in the garlic and all of the dried spices and sauté another 2 minutes.
- Add in the tomato paste and stir it into the vegetables. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Scrape up any brown bits from the bottom of the pot.
- Bring the chili to a boil, then pour in the red lentils. Stir everything together and lower the heat to medium low. Let it simmer for 15-20 minutes or until the lentils are tender. Stir occasionally so that the lentils don't stick to the bottom of the pot.
- If the chili starts to get too thick, pour in additional broth or water. Once the lentils are tender stir in the black beans and kidney beans and bring it back up to a simmer. Serve the chili topped with diced red onion, avocado, and cilantro if desired.
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
65g
(22%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Sodium
690mg
(29%)
Fiber
19g
(76%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 65g | 22% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 690mg | 29% |
| Fiber | 19g | 76% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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