Light Italian One Pot Salmon & Orzo Recipe
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
740 kcal
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Course
Main Course
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Cuisine
American
Light Italian One Pot Salmon & Orzo Recipe
Description
This recipe begins by sautéing diced yellow onions and minced garlic in olive oil until softened, creating a flavorful base. Whole wheat orzo is then added and toasted briefly before diced tomatoes with basil, garlic, and oregano, seasoning, and chicken broth are added. The mixture simmers, cooking the orzo until nearly tender. Parmesan cheese is stirred in for creaminess and richness. Seasoned salmon pieces are nestled into the cooking orzo and simmered under a lid until the fish is fully cooked and the pasta reaches al dente texture. Any excess liquid is reduced by simmering uncovered. Fresh chopped parsley adds brightness to finish.
This one-pot recipe makes for an easy, balanced meal with protein and whole grain pasta combined with tomato and Italian herb flavors. It is practical for a weeknight dinner or a light lunch. The recipe’s method simplifies cleanup, and the ingredients meld during cooking for a harmonious taste and texture.
Ingredients
- 1 lb salmon
- 2 Tbsp olive oil
- 1/2 c. yellow onion diced
- 4 garlic minced, cloves
- 1 diced tomatoes 14.5 oz can, with basil, garlic & oregano
- 3 1/2 c. chicken broth
- 1 1/2 c. whole wheat orzo DeLallo brand
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1/2 c. Parmesan Cheese shredded
- 2 Tbsp parsley chopped
Instructions
- In a large skillet over medium heat olive oil. Saute onions 3 minutes until translucent. Add garlic and saute 30 seconds or until fragrant.
- Add whole wheat orzo to skillet and stir to coat. Saute about one minute. Stir in tomatoes, Italian Seasoning and chicken broth. Bring to a boil, reduce heat and simmer 8 minutes, stirring occasionally.
- Stir in Parmesan cheese.
- Season salmon with salt and pepper. Nestle salmon pieces into orzo. Cover skillet and simmer 8-10 minutes or until salmon is cooked through and pasta is al dente.
- Remove lid from skillet and simmer to reduce broth is there is extra.
- Garnish with fresh parsley and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 740 kcal
% Daily Value*
| Calories | 740kcal | 37% |
| Carbohydrates | 80g | 27% |
| Protein | 48g | 96% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 88mg | 29% |
| Sodium | 1984mg | 83% |
| Potassium | 1312mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 427mg | 43% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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