Light Loaded Potato Soup
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Light Loaded Potato Soup
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This creamy, thick loaded potato soup that is lighter and healthier thanks to the addition of cauliflower and Greek yogurt.
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Ingredients
- 1 tablespoon olive oil
- 1 cauliflower chopped into florets, head
- 1 pound potato washed and diced into 1 1/2 inch pieces, Yukon gold variety
- 2 cloves garlic minced
- 1/2 yellow onion diced
- 1/2 teaspoon thyme dried
- 1 bay leaf
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 4 cups chicken broth low sodium
- 1 cup milk Low fat or whole are best
- 1/4 cup Greek yogurt reduced fat or whole milk, plain
- cheese for toppings
- Bacon
- green onion
Instructions
- Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the onion and garlic. Cook for 3 minutes stirring often.
- Add in the cauliflower, potatoes, thyme, bay leaf, salt and pepper and saute for about 5 minutes. Add in the chicken broth and milk.
- Bring the mixture to a boil then cover with a lid and reduce the heat to low. Simmer for 25-35 minutes.
- Remove the bay leaf. When the potatoes and cauliflower are fork tender, remove the soup from the heat and puree or blend with an immersion stick or in several batches in the blender.
- Stir the Greek yogurt into the soup until it is completely incorporated. Serve the soup topped with shredded cheddar cheese, turkey bacon, and green onions if desired.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
881mg
(37%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 881mg | 37% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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