Light Mashed Potatoes with Kale & Goat Cheese
User Reviews
5
2 reviews
Excellent
Light Mashed Potatoes with Kale & Goat Cheese
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This rustic, but light mashed potato recipe elevates Creamer potatoes with caramelized shallots, fresh kale and tangy goat cheese.
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Ingredients
- 1 Baby Boomer Creamer potatoes 1 ½ pounds, halved
- 1 tablespoon butter cut into pieces, unsalted
- ¼ cup skim milk 2 tablespoons
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 1 teaspoon olive oil
- 1 shallot minced, large
- 3 cups kale packed, chopped
- 2 tablespoons water
- 1 ounces goat cheese goat cheese, crumbled (chèvre
Instructions
- Place the Creamer potatoes in a large saucepan and cover with cold water, 1 inch above the potatoes. Bring to a boil and cook until the potatoes are tender when pierced with a fork, about 20 minutes. Drain, then return to the saucepan.
- Mash the potatoes with a potato masher, then stir in the butter and milk until combined and the butter is melted. Season with salt and pepper.
- Heat the olive oil in a large skillet set over medium heat. Add the shallots and cook, stirring occasionally, until the shallots are tender and golden brown, 2 to 3 minutes.
- Stir in the kale and water, and cook until the kale is just wilted, about 2 minutes.
- Stir the kale mixture and goat cheese into the mashed potatoes. Set over medium heat and cook, stirring, until the potatoes are heated, 1 to 2 minutes. Serve.
Notes
- Weight Watchers Points: 4 (Freestyle SmartPoints), 4 SmartPoints), 3 (Points+), 2 (Old Points)
Nutrition Information
Show Details
Serving
0.66Cup
Calories
147kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
141mg
(6%)
Potassium
680mg
(14%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3485IU
(70%)
Vitamin C
62.9mg
(70%)
Calcium
89mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 0.66Cup | |
| Calories | 147kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 141mg | 6% |
| Potassium | 680mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3485IU | 70% |
| Vitamin C | 62.9mg | 70% |
| Calcium | 89mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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