Light Salmon Melt Recipe
User Reviews
5
2 reviews
Excellent
Light Salmon Melt Recipe
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Dinner or lunch in less than 15 minutes! This light salmon melt recipe has all of the flavor of the original with a fraction of the calories. 172 calories and 4 Weight Watchers Freestyle SP
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Ingredients
- 3 English muffins I used Orowheat), split in half, whole wheat
- 6 ounces salmon drained, canned in water
- 2 tablespoons Greek yogurt plain, nonfat
- 1 ½ tablespoons mayonnaise light
- ½ red bell pepper cut into ¼-inch dice
- 1 celery cut into ¼-inch dice, large stalk
- 1 tablespoons capers drained
- ¼ teaspoon black pepper ground
- ⅛ teaspoon kosher salt or to taste
- 6 lices tomato large
- 2 ounces White Cheddar Cheese thinly sliced, sharp
Instructions
- Preheat the broiler and set the rack 6 to 8 inches from the heat. Place the English muffin halves, cut side up, on a baking sheet. Cook under the broiler until toasted, about 1 minute. Watch carefully so they don’t burn.
- In a medium-sized bowl, stir together the salmon, yogurt, mayonnaise, bell pepper, celery, capers, pepper and salt.
- Divide the salmon mixture between the 6 English muffin halves. Top with the tomato slices and Cheddar cheese slices.
- Broil until the cheese is melted, about 2 minutes. Watch carefully so that the cheese doesn’t burn.
- Serve.
Notes
- Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (Points+)
Nutrition Information
Show Details
Serving
1Melt
Calories
172.1kcal
(9%)
Carbohydrates
16.4g
(5%)
Protein
11.8g
(24%)
Fat
6.6g
(10%)
Saturated Fat
2.6g
(13%)
Cholesterol
27mg
(9%)
Sodium
311.9mg
(13%)
Fiber
2.5g
(10%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1721 kcal
% Daily Value*
| Serving | 1Melt | |
| Calories | 172.1kcal | 9% |
| Carbohydrates | 16.4g | 5% |
| Protein | 11.8g | 24% |
| Fat | 6.6g | 10% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 27mg | 9% |
| Sodium | 311.9mg | 13% |
| Fiber | 2.5g | 10% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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