Asparagus with Lemon Parmesan Breadcrumbs
User Reviews
4.9
30 reviews
Excellent
Asparagus with Lemon Parmesan Breadcrumbs
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Asparagus with Lemon Parmesan Breadcrumbs - easy roasted asparagus with crunchy breadcrumbs with lemon and Parmesan cheese.
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Ingredients
- 1 pound (500g) asparagus spears trimmed
- cooking spray
- 1/3 cup panko or breadcrumbs
- 1/4 cup Parmesan Cheese grated
- 2 teaspoons lemon rind grated
- 1 teaspoon canola oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 2 tablespoons lemon juice
- 1 teaspoon unsalted butter melted
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Instructions
- Preheat the oven to 400°F (200°C). In a bowl, combine Panko (or breadcrumbs), Parmesan cheese, lemon rind, canola oil, pepper, and salt.
- Arrange the asparagus on a foil-lined baking sheet and bake for 8 minutes. Sprinkle the breadcrumb mixture over the asparagus and bake for an additional 4 minutes. Remove from the oven and drizzle with lemon juice and melted butter.
Nutrition Information
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Serving
4people
Calories
105kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
8mg
(3%)
Sodium
323mg
(13%)
Potassium
273mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
945IU
(19%)
Vitamin C
11mg
(12%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 105kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 323mg | 13% |
| Potassium | 273mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 11mg | 12% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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