Lightened-Up Buffalo Chicken Phyllo Turnovers
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4.7
9 reviews
Excellent
Lightened-Up Buffalo Chicken Phyllo Turnovers
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These Lightened-Up Buffalo Chicken Phyllo Turnovers are made for game day! Thank you to Athens Foods for helping me to share this recipe with you.
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Ingredients
- 3 ounces light cream cheese softened
- 4 ½ tablespoons nonfat Greek yogurt
- 1 ½ cup diced cooked chicken breast
- 3 tablespoons or more hot sauce, to taste
- 3 tablespoons crumbled bleu cheese
- 3 tablespoons minced flat-leaf parsley
- ¼ teaspoon salt
- 1 ½ rolls Athens Fillo Dough ¾ box, defrosted
- cooking spray
Instructions
- Preheat the oven to 375 degrees F.
- In a medium bowl, using a fork, mix together the cream cheese and Greek yogurt until smooth.
- Stir in the diced chicken breast, hot sauce, bleu cheese, parsley and salt. Taste and add more hot sauce, if desired.
- Lay 1 sheet of the fillo dough on a large cutting board and lightly coat with cooking spray. Top with another sheet fillo dough, coat with cooking spray and repeat with one more layer of fillo dough and cooking spray.
- While working with the individual sheets of fillo dough, cover the rest with a damp towel so it doesn’t dry out.
- Cut the dough lengthwise in thirds. Place a scant 2 teaspoons of the buffalo chicken mixture about 1 inch from the bottom of section of dough. Fold the dough over top of the chicken mixture to form a triangle. Continue to fold, maintaining the triangle shape until the end of the dough is reached. Repeat with the other two strips of dough. Place on an ungreased baking sheet.
- Repeat with the remaining dough and chicken mixture.
- Bake until the turnovers are golden brown, 12 to 15 minutes. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
2Turnovers
Calories
105.5kcal
(5%)
Carbohydrates
16g
(5%)
Protein
5.6g
(11%)
Fat
1.7g
(3%)
Saturated Fat
0.8g
(4%)
Cholesterol
10.9mg
(4%)
Sodium
208.3mg
(9%)
Potassium
6.5mg
(0%)
Fiber
0.4g
(2%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 18Servings
Amount Per Serving
Calories 1055 kcal
% Daily Value*
| Serving | 2Turnovers | |
| Calories | 105.5kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 5.6g | 11% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 10.9mg | 4% |
| Sodium | 208.3mg | 9% |
| Potassium | 6.5mg | 0% |
| Fiber | 0.4g | 2% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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