Curry Lime Chicken Phyllo Rolls
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5.0
15 reviews
Excellent
Curry Lime Chicken Phyllo Rolls
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These Curry Lime Chicken Phyllo Rolls were adapted from Ina Garten’s Crab Strudel recipe, which is awesome. But I’m not an established TV personality who regularly throws around phrases like “good olive oil” and “lunch in East Hampton,” so lump crab meat isn’t something that I’m shelling out money for very often. That’s why I decided to make a version with chicken!
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Ingredients
- 2 tablespoons olive oil
- 1 small onion (sliced)
- 2 scallions (chopped)
- 3 cloves garlic (minced)
- 2 teaspoons curry powder
- 2 cups cooked chicken (shredded)
- 1 tablespoon cilantro (chopped)
- 1 lime (zested)
- 2 tablespoons freshly squeezed lime juice
- salt
- pepper
- 4 tablespoons butter (melted)
- 8 sheets phyllo dough
- ¼ cup panko breadcrumbs (or regular dried plain breadcrumbs)
Instructions
- Heat the olive oil in a pan over medium heat and add the sliced onion. Cook for 5 minutes until the onions begin to soften. Then add the scallions and garlic and continue to cook until everything gets slightly golden, about 8 more minutes. Lower the heat, add the curry powder and cook for another 2-3 minutes. Turn the heat off.
- Add the shredded chicken to the scallion and onion mixture along with the chopped cilantro, lime juice, lime zest, and salt and pepper, to taste. Stir to combine.
- Heat your oven to 400 degrees. Melt 4 tablespoons butter and set aside. Prepare a sheet pan with a layer of nonstick foil or parchment paper.
- Take your phyllo dough and lay out one sheet on a clean surface. Brush it with a little melted butter and sprinkle lightly with breadcrumbs. Put another layer of phyllo dough on top, and repeat the butter and breadcrumb process again and again until you have 4 layers. Spoon half of the curry chicken mixture along one edge (lengthwise) of the phyllo. Roll it up tightly and set the roll seam side down on the baking sheet.
- Repeat the process with the rest of the phyllo and chicken mixture to make a second roll. Brush each roll with the rest of the melted butter and score both rolls diagonally into 1 inch pieces with a serrated knife. You'll get about 8 pieces out of each roll. You want to cut them about ¾ of the way down, without cutting all the way through. Bake for 12 minutes, until the top is golden brown. Slice them the rest of the way through and serve immediately.
Notes
- Makes 16 pieces, 4 pieces per serving.
Nutrition Information
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Calories
430kcal
(22%)
Carbohydrates
28g
(9%)
Protein
22g
(44%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Cholesterol
83mg
(28%)
Sodium
414mg
(17%)
Potassium
270mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
438IU
(9%)
Vitamin C
6mg
(7%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 22g | 44% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 414mg | 17% |
| Potassium | 270mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 438IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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