Lightened Up Creamed Spinach
User Reviews
5
21 reviews
Excellent
Lightened Up Creamed Spinach
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This easy recipe for lightened up creamed spinach uses Greek yogurt instead of cream for fewer calories and higher protein! It's gluten free and tastes delicious.
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Ingredients
- 2 teaspoons olive oil
- 1 shallot thinly sliced
- 1-2 cloves garlic thinly sliced
- ¼ red bell pepper thinly sliced into 1 inch strips
- salt to taste
- black pepper to taste
- 2 teaspoons Dijon mustard
- ¾ cup Greek yogurt 2% fat
- 8 ounces baby spinach
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
11g
(4%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
4mg
(1%)
Sodium
174mg
(7%)
Potassium
825mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11106IU
(222%)
Vitamin C
52mg
(58%)
Calcium
207mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 174mg | 7% |
| Potassium | 825mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11106IU | 222% |
| Vitamin C | 52mg | 58% |
| Calcium | 207mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
21 reviews
Excellent
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