Lightened Up Spinach Artichoke Dip (With Greek Yogurt)
User Reviews
4.7
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
6 servings
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Calories
249 kcal
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Course
Appetizer, Condiments
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Cuisine
American
Lightened Up Spinach Artichoke Dip (With Greek Yogurt)
Description
This spinach artichoke dip starts with thawed and drained frozen spinach and chopped canned artichokes. Cream cheese and plain Greek yogurt form a creamy base, enriched with grated Parmesan and shredded mozzarella cheeses. Minced garlic and optional drained green chilies add aromatic and spicy notes. The ingredients are combined and heated gently until the cheeses melt into a unified dip.
Optionally, transferring the dip to a casserole dish and broiling it briefly creates a melted, golden cheese crust for presentation. Served warm, it pairs well with crackers, bread, chips, or fresh vegetables, offering a flavorful appetizer or snack with lighter dairy ingredients.
Storing the dip in an airtight container in the fridge keeps it fresh for several days. The dip may also be made in a slow cooker for hands-free warming over a longer period.
Ingredients
- 1 oz package spinach 285 g, frozen
- 1 oz can artichoke hearts 400 g
- 1 oz package cream cheese can sub low-fat, 225 g
- 1 cup yogurt 220 g, plain, Greek
- ½ cup Parmesan Cheese 50 g, grated
- ½ cup mozzarella cheese 50 g, shredded
- 3 cloves garlic minced
- salt to taste
- black pepper to taste
- green chilies drained, optional for spice; 4 oz jar
- mozzarella optional for broiling; ½ cup
Instructions
- Prep: Thaw 1 10-oz package frozen spinach (in the microwave for 30 seconds), then press out as much moisture as possible. Drain and roughly chop 1 14-oz can artichoke hearts.
- Heat: Add spinach, artichoke, 1 8-oz package cream cheese, 1 cup plain Greek yogurt, ½ cup grated parmesan, ½ cup shredded mozzarella, and 3 cloves garlic to a large pot. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste. Heat over medium until cheese has melted, stirring often. Serve warm!
- Broil (optional): For a melty presentation, you can transfer the dip to a small casserole dish and top with ½ cup mozzarella cheese. Set your oven to "broil" and cook until cheese has melted, about 2 to 3 minutes (watch closely while oven is on broil, it will burn quickly).
- Serve: Warm with crackers, bread, chips, or fresh veggies!
Notes
- Store the dip covered in the refrigerator for 3 to 5 days to maintain freshness.
- To prepare in a slow cooker, combine all ingredients and cook on low for 4-5 hours or on high for 2-3 hours until hot and bubbly.
- Broil the dip topped with extra mozzarella cheese for a melty, browned finish before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 249kcal | 12% |
| Carbohydrates | 13.2g | 4% |
| Protein | 11.5g | 23% |
| Fat | 18.2g | 28% |
| Saturated Fat | 11.5g | 58% |
| Cholesterol | 58mg | 19% |
| Sodium | 365mg | 15% |
| Potassium | 636mg | 14% |
| Fiber | 4.7g | 19% |
| Sugar | 3.5g | 7% |
| Calcium | 267mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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