Linguine with Prawns, Fresh Tomatoes and Spinach
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0
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
630 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Linguine with Prawns, Fresh Tomatoes and Spinach
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Ingredients
- 1 pound prawns 1 pound shell and tail removed prawns
- 1 pound pasta 1 pound Fettuccine pasta
- 4 tomato 4 fresh, seed removed adn chopped tomatoes
- 1 tbsp flat-leaf parsley 1 tablespoons fresh flat-leaf parsley
- 0.5 pound spinach 1/2 pound stem removed and cleaned spinach
- 1 tbsp butter 1 tablespoon unsalted butter, unsalted
- 1 tsp olive oil 1 teaspoon olive oil
- 0.5 cup white wine 1/2 cup white wine
- 1 garlic 1 chopped garlic clove
Instructions
- Cook the Linguine according to package direction.
- In a large skillet under medium heat melt the butter with the olive oil. Add the chopped tomatoes, chopped parsley, chopped garlic and sauté until slightly tender. Add the spinach, the wine and the prawns. Sauté until the prawns are pink and the spinach welted.
- Drain the pasta, add it to the skillet and mix well.
- Serve hot.
Nutrition Information
Show Details
Calories
630kcal
(32%)
Carbohydrates
92g
(31%)
Protein
40g
(80%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
293mg
(98%)
Sodium
941mg
(39%)
Potassium
972mg
(21%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
6510IU
(130%)
Vitamin C
38.9mg
(43%)
Calcium
259mg
(26%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 630 kcal
% Daily Value*
| Calories | 630kcal | 32% |
| Carbohydrates | 92g | 31% |
| Protein | 40g | 80% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 293mg | 98% |
| Sodium | 941mg | 39% |
| Potassium | 972mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 6510IU | 130% |
| Vitamin C | 38.9mg | 43% |
| Calcium | 259mg | 26% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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