Loaded Cauliflower Bake
User Reviews
5
3 reviews
Excellent
Loaded Cauliflower Bake
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This Loaded Cauliflower Bake makes a tasty side dish that's also lower in carbs. It's made with a little bit milk and grass-fed butter, garlic, and herbs and topped with bacon, cheese, and chives. So flavorful, creamy and so easy to make.
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Ingredients
- 1 cauliflower about 6 cups, chopped in florets, head
- 4 lices Bacon
- 2 cloves garlic minced
- ¼ cup almond milk or regular milk
- 1 Tablespoon butter grass-fed
- salt to taste
- ground black pepper to taste
- chive chopped, fresh
- ¼ cup cheese optional, shredded
Instructions
- Boil cauliflower florets in water in a large pot, until the cauliflower is soft, about 15 - 20 minutes. Drain and return to the pot.
- While cauliflower is boiling, cook bacon slices in a skillet until crisp. Crumble and set aside.
- Preheat oven to 350 F.
- Puree cooked cauliflower with a potato masher or hand blender. Add minced garlic, milk, butter and season with salt and pepper. Mix in some chopped chives.
- Transfer cauliflower mash to an 8 x 8 casserole dish, top with crumbled bacon and shredded cheese.
- Bake in the oven until cheese melts, about 5 minutes.
- Top with some more chives before serving.
Nutrition Information
Show Details
Serving
159g
Calories
186kcal
(9%)
Carbohydrates
7.9g
(3%)
Protein
9.8g
(20%)
Fat
13.5g
(21%)
Saturated Fat
7.3g
(37%)
Polyunsaturated Fat
6.2g
(36%)
Cholesterol
29mg
(10%)
Sodium
673mg
(28%)
Fiber
3.4g
(14%)
Sugar
3.3g
(7%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 159g | |
| Calories | 186kcal | 9% |
| Carbohydrates | 7.9g | 3% |
| Protein | 9.8g | 20% |
| Fat | 13.5g | 21% |
| Saturated Fat | 7.3g | 37% |
| Polyunsaturated Fat | 6.2g | 36% |
| Cholesterol | 29mg | 10% |
| Sodium | 673mg | 28% |
| Fiber | 3.4g | 14% |
| Sugar | 3.3g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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