Loaded Cauliflower "Mash" Bake
User Reviews
4.9
46 reviews
Excellent
Loaded Cauliflower "Mash" Bake
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Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!
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Ingredients
- 4 lices Bacon center cut
- 6 cups cauliflower about 24 oz florets
- 3 cloves garlic crushed
- 1/3 cup buttermilk 1% fat
- 1 tablespoon butter whipped
- 3/4 tsp kosher salt
- black pepper to taste, fresh
- 2 tablespoons chives divided, fresh, minced
- 1/4 cup cheddar cheese shredded, reduced fat
Instructions
- Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
- Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
- Preheat the oven to 350°F.
- Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don't own a hand blender, a regular blender would work fine as well.
- Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish and top with cheddar and crumbled bacon.
- Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.
Nutrition Information
Show Details
Serving
3/4 cup
Calories
112kcal
(6%)
Carbohydrates
10g
(3%)
Protein
1.5g
(3%)
Fat
5.5g
(8%)
Saturated Fat
1.8g
(9%)
Cholesterol
11mg
(4%)
Sodium
107mg
(4%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 112kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 1.5g | 3% |
| Fat | 5.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 11mg | 4% |
| Sodium | 107mg | 4% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
46 reviews
Excellent
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