Loaded Mashed Potato Bowls

User Reviews

4.7

87 reviews
Excellent

Loaded Mashed Potato Bowls

Creamy potatoes make the perfect base for a pile of colorful and flavorful toppings in these Loaded Mashed Potato Bowls. Perfect for meal prep! 

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Ingredients

Servings
  • 6 cups prepared mashed potatoes $2.17
  • 2 cups frozen corn kernels* $1.49
  • 1 15oz. can can black beans $0.79
  • 1/2 tsp chili powder** $0.10
  • 4 oz. cheddar, shredded $1.00
  • 1/2 cup BBQ sauce $0.68
  • 2 green onions, sliced $0.22
  • 1 jalapeño, thinly sliced (optional) $0.33
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Instructions

  1. Allow the corn kernels to thaw, or heat them through if you plan to eat the bowls immediately. Rinse and drain the black beans, then add them to a bowl along with the chili powder and stir until the beans are coated.
  2. To build the bowls, place about 1.5 cups mashed potatoes in each bowl, then top with about 1/2 cup corn kernels, 1/3 cup black beans, about 1/4 cup shredded cheddar, 2 Tbsp BBQ sauce, and a sprinkle of sliced green onions and jalapeño.
  3. Serve the bowls immediately, or refrigerate until ready to eat. To reheat, simply microwave until the mashed potatoes are hot and the cheese is melted.

Notes

  • *I used "fire roasted" frozen corn kernels from Trader Joes, which are more expensive but lend a wonderfully smoky flavor. 
  • **This is not spicy red chile powder, but a mild, earthy blend of spices used to season American chili. 

Nutrition Information

Show Details
Serving 1Serving Calories 705.6kcal (35%) Carbohydrates 102.9g (34%) Protein 22.48g (45%) Fat 24.8g (38%) Sodium 2452.55mg (102%) Fiber 15.78g (63%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 7056 kcal

% Daily Value*

Serving 1Serving
Calories 705.6kcal 35%
Carbohydrates 102.9g 34%
Protein 22.48g 45%
Fat 24.8g 38%
Sodium 2452.55mg 102%
Fiber 15.78g 63%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.7

87 reviews
Excellent

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