London Broil with Balsamic-Honey Sauce
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London Broil with Balsamic-Honey Sauce
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 cup balsamic vinegar 1 cup balsamic vinegar
- 3 tablespoons honey 3 tablespoons honey
- 1/4 cup dried cranberrries 1 cup dried cranberries
- 2 tablespoons Michigan tart cherries 2 tablespoons Michigan tart cherries
- 2 tablespoons unsalted butter 2 tablespoons unsalted butter
- 2 pound London broil 1 -2 pound London broil
- 2 tablespoons olive oil 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar 2 tablespoons Balsamic vinegar
- 2 tablespoons honey 2 tablespoons honey
- salt & pepper salt & pepper
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Instructions
- In a large glass cooking pan mix the 2 tablespoons balsamic vinegar, 2 tablespoons honey and olive oil. With a fork poke the London broil and add it the glass pan. Turn to insure the meat is well covered with the mixture. Cover and place in the refrigerator for a couple of hours, occasionally turning the meat.
- In a small heavy bottom sauce pan add 1 cup balsamic vinegar, 3 tablespoons honey, cranberries and tart cherries. Cook over moderate high heat until reduced by half.
- When the right consistency is reached, not too thick nor too thin, need to coat the back of a spoon without looking too thick, turn off the heat and add the butter. Mix well.
- Preheated oven at 375º. In a broiling pan (the one with a top part that has slits and sits over a shallow bottom pan) place the London broil. Cook in the oven for 20 minutes. Turn the oven to broil and broil on both sides for about 5 minutes in each side.
- Remove from oven, cover and set aside for a couple of minutes. Re-warm the balsamic-vinegar sauce. Slice the meat and serve with the sauce over it.
Nutrition Information
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Calories
547kcal
(27%)
Carbohydrates
33g
(11%)
Protein
52g
(104%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Cholesterol
153mg
(51%)
Sodium
163mg
(7%)
Potassium
926mg
(26%)
Sugar
32g
(64%)
Vitamin A
175IU
(4%)
Calcium
67mg
(7%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Calories | 547kcal | 27% |
| Carbohydrates | 33g | 11% |
| Protein | 52g | 104% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 153mg | 51% |
| Sodium | 163mg | 7% |
| Potassium | 926mg | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 175IU | 4% |
| Calcium | 67mg | 7% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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