Low Carb Cauliflower Breadsticks
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4.4
1,596 reviews
Good
Low Carb Cauliflower Breadsticks
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Melted cheese & fresh herbs make these Low Carb Cauliflower Breadsticks an indulgent treat that are even better than traditional breadsticks!
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Ingredients
- 1 head cauliflower
- ½ cup mozzarella cheese shredded
- ½ cup Parmesan Cheese shaved, plus more for garnish
- 1 large egg
- ½ tablespoon garlic minced
- ½ tablespoon fresh basil chopped, plus more for garnish
- ½ tablespoon fresh Italian flat-leaf parsley chopped, plus more for garnish
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¾ cup mozzarella cheese shredded
- marinara sauce for dipping
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Instructions
- Preheat oven to 425 degrees F and line a baking sheet with parchment paper or a silicone mat.
- Rice the cauliflower by coring the head and then cutting it into florets. Then place it in the bowl of a food processor and pulse until it is the texture of rice. (If your cauliflower seems excessively moist, squeeze the riced cauliflower in a paper towel to help remove moisture.)
- In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, Parmesan cheese, egg, garlic, basil, parsley, salt, and pepper until combined and holds together.
- Place the cauliflower mixture onto your prepared baking sheet. Spread it out into a rectangle that's about 9-inches x 7-inches and 1/4-inch thick.
- Bake for 10-12 minutes. Remove from oven and top with 3/4 cup shredded mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown.
- Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and more Parmesan cheese. Serve with your favorite red sauce and enjoy!
Notes
- The number of breadsticks per serving will vary based on how thick or thin you cut the breadsticks. I usually get 12 in a batch.
Nutrition Information
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Serving
2breadsticks
Calories
143kcal
(7%)
Carbohydrates
2g
(1%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
61mg
(20%)
Sodium
820mg
(34%)
Potassium
106mg
(3%)
Vitamin A
360IU
(7%)
Vitamin C
11.1mg
(12%)
Calcium
269mg
(27%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 2breadsticks | |
| Calories | 143kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 61mg | 20% |
| Sodium | 820mg | 34% |
| Potassium | 106mg | 2% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 269mg | 27% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
1,596 reviews
Good
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