Low Carb Fried Pickles
User Reviews
5
6 reviews
Excellent
Low Carb Fried Pickles
Report
A healthy Whole30 and low carb friendly twist on a traditional bar snack.
Share:
Ingredients
- 16 oz dill pickles sliced into chips, container
- 2 egg
- 1/2 cup coconut flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 1/2 cup ground pork rinds or pork panko
Instructions
Air Fryer Instructions
- Prepare a breading station by combining coconut flour with salt, pepper, and garlic powder, whisk eggs together in a shallow bowl, and place ground pork rinds in a separate shallow bowl
- Drain the liquid from the pickles
- Bread each pickle individually by tossing the pickle in the coconut flour mixture, then the egg and finally the ground pork rinds
- Preheat the air fryer at 400F for 5 minutes prior to cooking the pickles
- Arrange the breaded pickles in the air fryer basket so there is a bit of space between each one
- Air fry for 5-6 minutes and remove from the air fryer
- You may need to cook them in batches until all are fried!
Oven Instructions
- Preheat the oven to 425F and line a baking sheet with parchment and place a wire baking rack on the baking sheet
- Prepare a breading station by combining coconut flour with salt, pepper, and garlic powder, whisk eggs together in a shallow bowl, and place ground pork rinds in a separate shallow bowl
- Drain the liquid from the pickles
- Bread each pickle individually by tossing the pickle in the coconut flour mixture, then the egg and finally the ground pork rinds
- Arrange the breaded pickles on the wire baking rack so there is a bit of space between each one
- Bake for 10 minutes or until the pickles reach their desire crisp
Notes
- ***Nutrition facts will vary depending on brand of pickle and pork rind
Nutrition Information
Show Details
Serving
5g
Calories
134kcal
(7%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
73mg
(24%)
Sodium
1170mg
(49%)
Potassium
132mg
(3%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
266IU
(5%)
Vitamin C
2mg
(2%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 5g | |
| Calories | 134kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 1170mg | 49% |
| Potassium | 132mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
