Low Carb Keto Fish Tacos
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
45 mins
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Servings
3 servings (2 tacos per person)
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Calories
431 kcal
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Course
Main Course
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Cuisine
Mexican
Low Carb Keto Fish Tacos
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Low carb fish tacos are my new weekday dinner fave! These keto fish tacos are so delicious you'll want to put them on your regular rotation.
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Ingredients
Tacos
- 1 batch spiced coconut flour tortillas *** see notes
Salmon & Marinade
- 3 salmon fillets 360g / 12.7oz, or a white fish such as cod or flounder
- 2 tablespoon olive oil
- juice of ½ lime
- ½ teaspoon paprika powder
- ½ teaspoon mild chilli powder
- ½ teaspoon garlic powder
- salt and pepper to taste
Slaw
- 1 avocado diced (150g / 5.3oz)
- ½ cup red cabbage shredded (55g)
- 1 cup white cabbage shredded (110g)
- 1 tablespoon Coriander chopped (4g)
- 2 spring onions / scallions chopped (30g / 1 oz)
Salsa Dressing
- 1 tablespoon olive oil
- 3 tablespoon Coriander chopped (12g)
- 1 garlic clove minced
- juice of ½ lime
- ⅓ cup Greek yoghurt (80g) or sour cream or coconut yoghurt for DF
- ½ Jalapeño or to taste (7g)
- Pinch salt + pepper
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Instructions
Salmon
- Mix the marinade for the salmon together in a small bowl. Marinate for at least 20 minutes. Preheat the oven to 200C / 400F (180C fan).
- Place the salmon on a baking tray lined with greaseproof paper, skin side up. Add the marinade all over.
- Bake the salmon for 10 - 15 minutes until cooked through.
Tacos
- Make the coconut flour tortillas as per instructions.
Slaw and Salsa Dressing
- Add dressing ingredients together in a bowl. Blitz with hand blender until smooth. Option to finely chop coriander and jalapeños if you prefer and stir everything together.
- Mix shredded cabbages, spring onion and coriander together in a mixing bowl.
- Mix dressing through slaw to fully coat.
Assembly
- Remove the skin from the salmon and flake into chunks.
- Place taco on a flat surface. Fill with slaw, avocado and salmon. Serve any leftover slaw on the side.
Notes
- Net carbs: 6.8g without tortillas plus 1.5g net carbs per tortilla = 9.8g net carbs per portion.
- Makes 6 fish tacos. 2 tacos per person = 3 portions.
- *** Option to use Crispy Low Carb Keto Taco Shells or lettuce leaves instead of the tortillas.
- Best served fresh. Option to prepare the tortillas / taco shells the day before.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Total Carbohydrates
12.4g
Protein
30.8g
(62%)
Fat
29.6g
(46%)
Saturated Fat
5.3g
(27%)
Fiber
5.6g
(22%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3servings (2 tacos per person)
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Total Carbohydrates | 12.4g | 4% |
| Protein | 30.8g | 62% |
| Fat | 29.6g | 46% |
| Saturated Fat | 5.3g | 27% |
| Fiber | 5.6g | 22% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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