Low-Carb Keto Green Bean Casserole
User Reviews
4.9
36 reviews
Excellent
Low-Carb Keto Green Bean Casserole
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This casserole is an easy, lower-carb remake of the classic Thanksgiving side dish that's also perfect for busy weeknights!
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Ingredients
- 6 slices Bacon
- 2 cups mushrooms sliced
- 1 cup onion diced
- 2/3 cup half and half cream
- 1/3 cup 2% milk
- 1/4 cup full fat cream cheese
- 1 1/4 teaspoons sea salt
- 1/4 teaspoon pepper
- 1 pound green beans trimmed
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Instructions
- Preheat oven to 350°F and heat a large skillet over medium heat.
- Cook the bacon in the skillet until golden brown and crispy on each side. This takes roughly 4 minutes per side. Once cooked, transfer to a plate lined with paper towels and blot off any excess fat. Discard most of the fat in the pan, reserving about 1 tablespoon.
- Heat the skillet to medium/high and add the mushrooms and onion. Cook, stirring occasionally, until golden brown, about 3 minutes.
- Add all the other ingredients except the beans to the skillet. Bring to a boil. Stir constantly while boiling until the mixture begins to thicken, about 4 minutes. Reduce heat to medium. Cook and stir occasionally until the mixture is very thick, about the consistency of condensed soup, about 7-8 minutes.
- While the sauce cooks, bring a large pot of salted water to a boil. Add the green beans and cook until they just begin to become fork tender, about 7-8 minutes. Drain. Pat off as much remaining water as possible with a paper towel.
- Add the green beans to the sauce and stir until well coated. Press mixture into an 8x8 baking pan. Bake in the preheated oven until bubbly, about 15-20 minutes.
- While the casserole bakes, place the cooked bacon in a food processor and pulse until small crumbs form. Sprinkle on the casserole and bake for an additional 5 minutes.
- Serve immediately.
Nutrition Information
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Calories
159kcal
(8%)
Carbohydrates
10.3g
(3%)
Protein
6.2g
(12%)
Fat
11g
(17%)
Saturated Fat
5.3g
(27%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.7g
Cholesterol
26mg
(9%)
Sodium
685mg
(29%)
Potassium
335mg
(10%)
Fiber
3.3g
(13%)
Sugar
6g
(12%)
Vitamin A
750IU
(15%)
Vitamin C
19.8mg
(22%)
Calcium
80mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6People, as a side
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 10.3g | 3% |
| Protein | 6.2g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 5.3g | 27% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1.7g | 9% |
| Cholesterol | 26mg | 9% |
| Sodium | 685mg | 29% |
| Potassium | 335mg | 7% |
| Fiber | 3.3g | 13% |
| Sugar | 6g | 12% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 19.8mg | 22% |
| Calcium | 80mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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