Low-Carb Keto Pumpkin Muffins With Almond Flour
User Reviews
5
3 reviews
Excellent
Low-Carb Keto Pumpkin Muffins With Almond Flour
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These Low-Carb Keto Pumpkin Muffins are made with almond flour and are so moist and fluffy, you won't believe they're healthy!
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Ingredients
- 3 cups almond flour 300 grams
- 4 tablespoons coconut flour packed (32 grams
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3/4 cup Swerve sweetener
- 2/3 cup pumpkin canned
- 6 tablespoons coconut oil melted
- 3 egg at room temperature, large
- 2 teaspoons vanilla
- pecans for topping, optional
Instructions
- Preheat your oven to 350 degrees Fahrenheit and spray a muffin pan with cooking spray.
- In a medium bowl, whisk together the almond flour, coconut flour, pumpkin pie spice, cinnamon, baking powder, baking soda and salt.
- In a separate large bowl, whisk together the Swerve sweetener, canned pumpkin, coconut oil, eggs and vanilla.
- Add the dry ingredients into the wet ingredients and stir until well combined.
- Use an ice cream scoop (or a spoon) to fill your muffin cavities about 2/3 of the way full. Optionally top with pecans.
- Bake for 24-25 minutes, until a toothpick inserted into the center comes out clean.
- Let cool in the pan completely and then enjoy.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
7.3g
(37%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.8g
(4%)
Cholesterol
46mg
(15%)
Sodium
450mg
(19%)
Potassium
17.5mg
(0%)
Fiber
4.6g
(18%)
Sugar
1.5g
(3%)
Vitamin A
34.5IU
(1%)
Calcium
14mg
(1%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 7.3g | 37% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.8g | 4% |
| Cholesterol | 46mg | 15% |
| Sodium | 450mg | 19% |
| Potassium | 17.5mg | 0% |
| Fiber | 4.6g | 18% |
| Sugar | 1.5g | 3% |
| Vitamin A | 34.5IU | 1% |
| Calcium | 14mg | 1% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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