Low-Carb Lasagna (with Zucchini Noodles)
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
1 hr 5 mins
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Total Time
1 hr 20 mins
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Servings
8 People
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Calories
280 kcal
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Course
Main Course, Dinner
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Cuisine
American
Low-Carb Lasagna (with Zucchini Noodles)
Description
The Low-Carb Lasagna uses zucchini noodles as a pasta substitute, sliced thin and baked briefly to remove excess moisture. This step is key to preventing sogginess in the final dish. Ground turkey is sautéed with onion and garlic, then mixed with seasoning for a flavorful filling. A creamy ricotta and egg mixture adds richness similar to traditional ricotta layers.
The lasagna is assembled with layers of pizza sauce, turkey, zucchini noodles, ricotta mixture, pepperoni slices, and grated mozzarella. This layering is repeated before finishing with parmesan cheese. Baked at 375°F, the cheese melts while the zucchini softens just enough without becoming mushy, and the turkey stays tender.
This dish serves as a low-carb alternative to traditional lasagna for those wanting to reduce carbohydrates while keeping familiar flavors. It works well with a green salad or steamed vegetables for a balanced meal.
Ingredients
For the zucchini lasagna sheets:
- 3 zucchini large
- 1 tablespoon salt
For the lasagna:
- 2 tablespoons olive oil
- 1 pound turkey ground 99% fat-free
- 1 cup onion (roughly 1 small) diced
- 1 1/2 tablespoons garlic minced
- 1 teaspoon salt
- black pepper to taste
- 1 ounce container ricotta cheese light or fat-free
- 1 egg large
- 1 ounce jar pizza sauce
- 2 cups turkey pepperoni roughly 48, slices
- 8 ounces mozzarella cheese grated, light
- 1/2 green pepper chopped, large
- 1/4 cup black olives slivered
- 2 tablespoons Parmesan Cheese finely grated
Instructions
- Preheat the oven to 350℉.
- Using a mandolin or a sharp knife, slice the zucchini into thin slices, about 1/8-inch thick. Lay them out flat onto a cookie sheet and sprinkle with salt.
- Bake them for 10 to 15 minutes, or until just lightly beginning to brown, to get all the moisture out. Set aside.
- In a large pan, heat olive oil over medium-high heat. Add in the ground turkey, onion, garlic, salt, and a pinch of black pepper. Cook until the onion is soft and the turkey is browned.
- While the turkey cooks, beat together the ricotta cheese, egg, and another pinch of black pepper. Set aside.
- Turn the oven up to 375℉.
- Once the turkey is done, it's time to assemble the lasagna!
- Spray a 9x13-inch baking pan with cooking spray.
- Start by pouring half the jar of pizza sauce on the bottom, followed by layers of half the turkey mince, half the zucchini noodles, half the ricotta mixture, half the pepperoni slices, and finish with half the grated mozzarella cheese.
- Repeat the layers once more, and garnish the top layer with the bell pepper and olives. Sprinkle with Parmesan cheese.
- Cover with tinfoil, then bake for 45 minutes. Uncover and bake for another 10 minutes.
- Turn the broiler up to high and broil for 2 to 3 minutes more, or until the top is golden brown and bubbly. Allow to stand for 5 minutes before slicing and serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8People
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 13.3g | 4% |
| Protein | 32.4g | 65% |
| Fat | 10.9g | 17% |
| Saturated Fat | 5.3g | 27% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1.5g | 8% |
| Cholesterol | 86.1mg | 29% |
| Sodium | 1761mg | 73% |
| Potassium | 252.9mg | 5% |
| Fiber | 2.4g | 10% |
| Sugar | 7.4g | 15% |
| Vitamin A | 1005IU | 20% |
| Vitamin C | 23.3mg | 26% |
| Calcium | 200mg | 20% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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