Low-Carb Lemon Poppy Seed Blueberry Muffins
User Reviews
4.8
12 reviews
Excellent
Low-Carb Lemon Poppy Seed Blueberry Muffins
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Low-Carb Lemon Poppy Seed Blueberry Muffins are a combination of ALL the BEST muffins! These sugar-free delights are amazing for breakfast or snack.
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Ingredients
- 1/2 cup butter melted, or coconut oil
- 1/2 cup coconut milk full fat; canned
- 3 egg large
- 1 tsp vanilla extract optional, pure
- 3 cups almond flour fine
- ½ cup tapioca flour
- 2/3 cup granulated sweetener sugar-free
- 2 tsp baking powder
- 1/2 tsp salt
- 2 tbsp lemon about 2 large lemons, zest
- 3 tbsp lemon juice fresh
- 2 tbsp poppy seeds
- 1 ½ cups blueberries
Optional Glaze:
- 1 cup powdered sugar sugar-free
- 2 tbsp lemon juice
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with muffin papers
- Whisk the melted butter, coconut milk, eggs, and pure vanilla extract together in a mixing bowl until well-combined.
- Add the rest of the ingredients except for the blueberries (almond flour, tapioca flour, sugar-free sweetener, baking powder, sea salt, baking powder, lemon zest, lemon juice and poppy seeds) to the mixing bowl and stir vigorously until well-combined.
- Gently fold in the blueberries until combined.
- Pour the muffin batter into the muffin tray holes, filling the holes ¾ of the way up.
- Bake for 30 to 35 minutes, or until the muffin tops are golden-brown and they test clean.
- Allow muffins to cool completely before peeling the papers off and eating.
Notes
- *If you aren't keto, replace the sugar-free sweeteners with regular granulated cane sugar and powdered sugar.
Nutrition Information
Show Details
Serving
1of 12
Calories
282kcal
(14%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
21g
(32%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 1of 12 | |
| Calories | 282kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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