Low Carb Squash Stroganoff
User Reviews
4.4
15 reviews
Good
-
Prep Time
5 mins
-
Cook Time
1 hr 5 mins
-
Total Time
1 hr 25 mins
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Servings
6
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Calories
459 kcal
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Course
Main Course
Low Carb Squash Stroganoff
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Creamy, rich and delicious- this low carb squash stroganoff has all the flavors of a classic beef stroganoff with less fat, calories, and carbs!
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Ingredients
- 1 spaghetti squash halved and de-seeded
- 1 tsp olive oil
- 2 tsp sea salt divided
- 1 tbsp ghee
- 1 lb ground beef or thinly sliced skirt steak
- 1 large onion diced
- 6 cloves garlic diced
- 1 cup beef stock
- 8 oz cremini mushrooms diced
- 1 package Neufchâtel cheese 8 oz
- ½ cup fresh shredded parmesan
- green onions or cilantro to garnish
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Instructions
- Rub the inside of the squash all over with oil and season with 1 tsp of the salt. Place cut side down on a baking sheet.
- Bake spaghetti squash at 350 until soft, about 45 minutes.
- In a large pan on medium high heat, melt ghee.
- Add ground beef or steak slices and cook until browned, stirring often to prevent burning.
- Add onions, mushrooms, and garlic, and cook until vegetables are browned. Season with the remaining 1 tsp of salt.
- Slowly add in a bit of beef stock, stirring the bottom of the pan to bring up any bits of caramelized onions and beef (deglaze the pan).
- Add the rest of the stock and cook down 2 minutes.
- Slowly stir in Neufchâtel cheese, allowing it to melt around the pan.
- Run a fork through the baked spaghetti squash to remove the "noodles" from the squash rind. Placing them pan with beef and sauce.
- Toss to evenly coat noodles in sauce.
- Remove from heat and serve- top with parmesan and cilantro or green onions.
Equipments used:
Notes
- To save time on a busy weeknight, pre-cook spaghetti squash. This reduces cook time by an hour!
Nutrition Information
Show Details
Serving
1g
Calories
459kcal
(23%)
Carbohydrates
17g
(6%)
Protein
33g
(66%)
Fat
29g
(45%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
12g
Trans Fat
1g
Cholesterol
114mg
(38%)
Sodium
1207mg
(50%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 459kcal | 23% |
| Carbohydrates | 17g | 6% |
| Protein | 33g | 66% |
| Fat | 29g | 45% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 1207mg | 50% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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