Low Carb Turkey Burgers with Zoodles
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
371 kcal
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Course
Main Course
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Cuisine
American
Low Carb Turkey Burgers with Zoodles
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Easy to make burger recipe made with lean ground turkey and served with zoodles instead of buns for a low carb option.
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Ingredients
- 1¼ lb ground turkey lean
- 4 garlic minced and divided, cloves
- ½ Tbsp Italian seasoning
- ½ Tbsp smoked paprika
- salt fresh cracked pepper
- black pepper fresh cracked pepper
- ¼ Cup parsley divided, chopped, fresh
- 4 Medium zucchini spiralized
- 4 cheese slices
- 4 tomato slices
- 2 Tbsp olive oil divided
- 1 Tbsp hot sauce
Instructions
- To a mixing bowl add ground meat, half of the garlic, Italian seasoning, paprika, parsley, salt, and pepper.
- Mix by hand until all the ingredients are well combined. Divide the turkey mixture into 4 even portions and form into round patties.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook the patties for 5-7 minutes on each side, or until cooked through.
- Set aside on a plate to rest. In the same heated skillet add in the remaining oil and garlic.
- Stir in the zucchini noodles and cook, tossing constantly for 1-2 minutes. Divide the zoodles among 4 glass containers, then add the turkey burger and top it with hot sauce, cheese, and tomato.
- Refrigerate for up to 3 days. Enjoy!
Notes
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products use.
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products use.
- Meat: swap the turkey with lean ground beef or ground chicken breast if preferred.
Nutrition Information
Show Details
Calories
371kcal
(19%)
Carbohydrates
10g
(3%)
Protein
44g
(88%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
97mg
(32%)
Sodium
429mg
(18%)
Potassium
1106mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1360IU
(27%)
Vitamin C
44mg
(49%)
Calcium
283mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 97mg | 32% |
| Sodium | 429mg | 18% |
| Potassium | 1106mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1360IU | 27% |
| Vitamin C | 44mg | 49% |
| Calcium | 283mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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