Low-Fat Chicken Salad Recipe with Curry & Apricots
User Reviews
5
2 reviews
Excellent
Low-Fat Chicken Salad Recipe with Curry & Apricots
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How do you turn chicken salad into a healthy, low fat lunch option? It's easy with Greek yogurt, dried apricots and a touch of curry powder.
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Ingredients
- 2 chicken breast diced, cooked, skinless, boneless
- 10 dried apricot cut into small pieces
- 1 celery diced, stalk
- 1 green onion thinly sliced
- ¼ cup plain nonfat Greek yogurt 2 tablespoon
- 1 ¼ teaspoons curry powder
- ¼ - ½ teaspoon salt to taste*
- black pepper to taste
- ¼ teaspoon black pepper ground
Instructions
- In a medium-sized bowl, mix together the chicken, dried apricots, celery, green onion, Greek yogurt, curry powder and salt. Adjust the seasoning, to taste.
- Serve on bread or crackers, or over a bed of lettuce.
Notes
Nutrition Information
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Serving
1Serving (⅙ of Recipe)
Calories
88kcal
(4%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
25mg
(8%)
Sodium
343mg
(14%)
Potassium
301mg
(6%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
510IU
(10%)
Vitamin C
0.8mg
(1%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Serving | 1Serving (⅙ of Recipe) | |
| Calories | 88kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 343mg | 14% |
| Potassium | 301mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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