Low Fat Creamy Blue Cheese Dressing
User Reviews
4.8
87 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
52 kcal
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Course
Condiments
-
Cuisine
American
Low Fat Creamy Blue Cheese Dressing
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Low Fat Creamy Blue Cheese Dressing is a tangy sauce combining crumbled blue cheese, Greek yogurt, and a touch of mayonnaise with lemon juice and white wine vinegar for brightness. Garlic powder and fresh seasoning round out this simple, creamy dressing suited to salads or dips.
Description
This dressing is made by mashing crumbled blue cheese with Greek yogurt until combined. Mayonnaise adds creaminess, while lemon juice and white wine vinegar contribute acidity and balance. Garlic powder enhances the savory profile, and fresh ground salt and pepper season to taste. The resulting dressing has a creamy texture with pronounced blue cheese flavor without heavy fats.
It can be used as a low-fat alternative to traditional blue cheese dressings and pairs well with green salads, vegetable crudités, or as a sauce for grilled meats. The recipe yields about one cup of dressing.
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Ingredients
- 1/2 cup blue cheese crumbled
- 6 oz Greek yogurt full fat for Keto, fat free
- 1 tbsp mayonnaise full fat for Keto, check labels, light
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
- 1/8 teaspoon garlic powder
- salt freshly ground
- black pepper freshly ground
Instructions
- In a small bowl, mash blue cheese and yogurt together with a fork.
- Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
- Season to taste with salt and pepper. Makes 1 cup.
Nutrition Information
Show Details
Serving
2tablespoons
Calories
52kcal
(3%)
Carbohydrates
3.5g
(1%)
Protein
3.5g
(7%)
Fat
3g
(5%)
Saturated Fat
1.5g
(8%)
Cholesterol
7mg
(2%)
Sodium
160mg
(7%)
Fiber
0.5g
(2%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 52kcal | 3% |
| Carbohydrates | 3.5g | 1% |
| Protein | 3.5g | 7% |
| Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 7mg | 2% |
| Sodium | 160mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
87 reviews
Excellent
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