Low Fat Granola Bars with Bananas, Cranberries & Pecans
User Reviews
4.7
22 reviews
Excellent
Low Fat Granola Bars with Bananas, Cranberries & Pecans
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FDitch the store-bought snacks and make a batch of these low fat granola bars. Lower in sugar and fat, but with plenty of flavor.
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Ingredients
- 3 ½ cup oats
- ¾ cup pecans roughly chopped
- 3 large ripe bananas
- ⅔ cup applesauce unsweetened
- ¾ cup dried cranberries
- ¾ teaspoon ground cinnamon
- ½ teaspoon nutmeg freshly grated
- 2 tablespoons Flax Seed or flax meal, ground
- ½ teaspoon salt
Instructions
- Preheat oven to 350 degrees.
- Line a 9- by 13-inch baking pan with parchment paper, with about 1 inch of parchment paper overlapping the sides.
- Spread out the oats and chopped pecans on a baking sheet. Place in the oven until they are lightly toasted, stirring occasionally, about 10 minutes.
- In a medium bowl, mash the bananas with the back of a fork. Stir in applesauce until combined.
- Transfer the oats and pecans to a large bowl and stir in dried cranberries, ground flax seed (flax meal), cinnamon, nutmeg and salt.
- Stir the banana mixture into the oat mixture until well combined and starting to clump together. Transfer to the prepared baking dish and press down evenly.
- Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes. Let cool on a wire rack for 15 minutes.
- Use the parchment paper to lift the bars out of the pan. Let cool to room temperature, then cut into bars.
- Serve or store in an airtight container.
Notes
Nutrition Information
Show Details
Serving
1Bar
Calories
120kcal
(6%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
66mg
(3%)
Potassium
94mg
(2%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin C
0.2mg
(0%)
Calcium
14mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 18Bars (Approximately)
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 1Bar | |
| Calories | 120kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 66mg | 3% |
| Potassium | 94mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
22 reviews
Excellent
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