Low Fat Pomegranate Scones
User Reviews
5
2 reviews
Excellent
Low Fat Pomegranate Scones
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1/2 cup milk 2%
- 1/4 cup sugar
- 2 tsp lemon zest
- 2 tsp vanilla extract
- 1 egg large
- 2 cups ultragrain flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 3 tbsp butter must be cold cut into small pieces, chilled
- 1 cup pomegranate arils from a POM Wonderful Pomegranate
- cooking spray
- 1 egg lightly beaten, large, white
- 2 tbsp sugar
Instructions
- Preheat oven to 375°.
- Combine the first five ingredients in a medium bowl, stirring with a whisk.
- Spray baking sheet with cooking spray.
- Combine flour, baking powder, salt, in a large bowl, stirring with a whisk.
- Cut in chilled butter with a pastry blender, or you could use 2 knives, until the mixture resembles coarse meal.
- Gently fold in fresh pomegranates.
- Add milk mixture, stirring just until moist. (dough will be sticky)
- Place dough onto a floured surface and knead lightly four times with floured hands.
- Form dough into an 8-inch circle onto baking sheet, about 3/4" thick.
- Using a knife, cut dough into 10 wedges (do not cut all the way through).
- Brush egg white over dough and sprinkle evenly with sugar.
- Bake until golden, about 18-20 minutes, depending on your oven.
- Serve warm.
Notes
- * I've been baking with Ultragrain flour lately and loving it. It tastes and looks like white flour, with increased fiber, vitamins and minerals. If you can't find this, a 50/50 blend of white and whole wheat flour would work.
- Basic Scone recipe modified from Cooking Light
Nutrition Information
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Serving
1scone
Calories
177.5kcal
(9%)
Carbohydrates
28.9g
(10%)
Protein
4.8g
(10%)
Fat
4.7g
(7%)
Fiber
1.7g
(7%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 1775 kcal
% Daily Value*
| Serving | 1scone | |
| Calories | 177.5kcal | 9% |
| Carbohydrates | 28.9g | 10% |
| Protein | 4.8g | 10% |
| Fat | 4.7g | 7% |
| Fiber | 1.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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