Low Fodmap Chicken Curry

Name: Low Fodmap Chicken Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 750 gms chicken thigh; 1 ½ tbsp olive oil; 3 tsp ginger; 15 curry leaves; 10 ¼ tsp low fodmap curry spice mix; 240 ml – 1 cup chicken stock; 150 gms lactose-free yogurt; 2 tbsp cream; 2 potato; Coriander

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Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Course
Main Course
Cuisine
Indian

Low Fodmap Chicken Curry

Miles Hunt

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Low Fodmap Chicken Curry – a quick and easy Indian chicken curry that can be made for a weeknight meal. Creamy, homey, and delicious.

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Ingredients

750 gms chicken thigh see the notes, 26 oz
1 ½ tbsp olive oil garlic infused
3 tsp ginger grated
15 curry leaves
10 ¼ tsp low fodmap curry spice mix
240 ml – 1 cup chicken stock low fodmap
150 gms lactose-free yogurt 1/2 cup plus 2 tbsp
2 tbsp cream lactose-free
2 potato cut into 5 cm - 2-inch cubes, medium
Coriander fresh leaves

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Notes

I use a mix of skinless fillets cut into 2 or 3 pieces and skinless drumsticks.
Use the full amount of my Low Fodmap Curry Spice Mix for the above recipe.
If you are not following the low FODMAP diet, simply use regular oil (plus 1 clove of garlic), chicken stock, yogurt, and cream.