Low Fodmap Chimichurri

Name: Low Fodmap Chimichurri
Prep time: 15 min
Total time: 1 d 15 min
Yield: 1 serving
Ingredients: 3 tbsp oregano; 1 or 2 tsp chilly flakes; 60 ml water; 5 tbsp parsley; 1 tsp salt; 1 tsp black pepper; 120 ml red wine vinegar; 180 ml sunflower oil; 60 ml olive oil

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Prep Time
15 mins
Additional Time
1 d
Total Time
1 d 15 mins
Course
Condiments
Cuisine
Argentinian

Low Fodmap Chimichurri

Miles Hunt

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Low Fodmap Chimichurri – a tangy and slightly spicy sauce, perfect for barbecued and grilled meat, typical of Argentina. Simply mouthwatering!

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Ingredients

3 tbsp oregano dry
1 or 2 tsp chilly flakes
60 ml water ¼ cup, lukewarm
5 tbsp parsley finely chopped
1 tsp salt
1 tsp black pepper
120 ml red wine vinegar ½ cup
180 ml sunflower oil ¾ cup
60 ml olive oil ¼ cup, garlic-infused

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Notes

If you are not following the Low Fodmap diet, you can substitute the garlic-infused olive oil with the same amount of sunflower oil and use 2 cloves of garlic made into a paste.