Low Fodmap Dandan Chicken

Stir-fry

• 120 gms chicken breast sliced, 4 oz
• ¼ tbsp olive oil garlic infused
• ¼ tbsp sesame oil
• 1 tbsp green onion green parts only, chopped
• 30 gms carrot sliced, 1 oz
• 55 gms red bell pepper sliced, 2 oz
• 30 gms green beans roughly chopped, 1 oz
• 10 gms peanuts roasted, 1/3 oz

Sauce

• 10 gms ginger sliced or grated, 1/3 oz
• 25 gms peanut butter 1 tbsp
• 60 ml chicken stock low fodmap, 1/4 cup
• ½ tbsp rice vinegar
• ½ tbsp soy sauce
• ¼ tsp maple syrup
• 1/8 tsp Chinese five spice
• 1/3 tsp sesame oil