Low Fodmap Fruit Salad with Ginger Lime Syrup
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Prep Time
15 mins
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Servings
1
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Course
Dessert
Low Fodmap Fruit Salad with Ginger Lime Syrup
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Low Fodmap Fruit Salad with Ginger Lime Syrup – a refreshing and delicious fruit salad with an exotic flavour. The perfect way to end your meal.
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Ingredients
Ginger Lime Syrup (use 1 Tablespoon per serve)
- 1 tbsp caster sugar
- 1 tbsp water
- ½ tsp fresh ginger grated
- ½ tbsp lime juice
Salad
- ¼ orange sliced and chopped
- ¼ firm banana sliced
- ½ kiwi chopped
- 3 strawberries hulled and quartered
- 5 blueberries
- 3 or 4 mint leaves
Instructions
Syrup
Salad
Notes
- Bananas are low Fodmap up to 100 grams (1 medium banana) when still firm (unripe) and yellow. However bananas become high Fodmap for fructans when ripe (yellow with brown spots). So, make sure the banana is not too ripe.Use only 1 tablespoon of ginger lime syrup per serve. You can keep the remaining syrup in the fridge for up to 3 days.
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