Low FODMAP Guacamole
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
20 tablespoons
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Calories
17 kcal
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Course
Appetizer, Condiments
Low FODMAP Guacamole
Description
Low FODMAP Guacamole combines avocado with grated carrot and cucumber to create a creamy yet textured dip. The grated carrot and cucumber contribute a mild crunch and subtle sweetness, balancing the richness of the mashed avocado. Lemon juice brightens the flavor, while salt and black pepper provide seasoning. The optional cilantro adds a fresh herbal note. Preparation involves mashing the avocado to your preferred smoothness, then folding in the grated vegetables and seasonings without cooking.
This guacamole fits into low FODMAP dietary needs by limiting ingredients that commonly trigger digestive issues. It works well as a snack dip or as an accompaniment to meals that require gentle digestion. The vegetable additions make it distinct from classic guacamole by adding moisture and texture without raising FODMAP content.
Portion control is important to keep the recipe within FODMAP limits, with a suggested serving size of about 2 tablespoons. Preparing fresh each time ensures vibrant flavor and texture, and it pairs well with low FODMAP crackers or vegetable sticks for dipping.
The recipe notes emphasize that staying within serving limits preserves its FODMAP friendliness and recommend consulting resources like the Monash University FODMAP Diet App for detailed guidance.
Ingredients
- 1 avocado peeled and mashed
- 1 carrot grated
- 1 cucumber grated
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- cilantro optional
Instructions
- Peel the carrot and grate both the carrot and cucumber.
- Peel the avocado, remove the pit, and cut it into large chunks. Mash the avocado with a fork or masher to your desired consistency.
- Add the grated carrot, cucumber, and fresh cilantro leaves. Stir in salt, black pepper, and freshly squeezed lemon juice. Mix until well combined.
- Serve this yummy low FODMAP guacamole with your favourite snacks!
Notes
- Limit servings to about 2 tablespoons to maintain low FODMAP compatibility.
- Freshly mash and mix ingredients just before serving for best texture.
- Consult reputable FODMAP diet resources for detailed portion advice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 20tablespoons
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Serving | 20tablespoons | |
| Calories | 17kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 117mg | 5% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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