Low Fodmap Sausage and Capsicum Risotto
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
2 people
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Course
Main Course
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Cuisine
Italian
Low Fodmap Sausage and Capsicum Risotto
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Low Fodmap Sausage and Capsicum Risotto - a traditional Italian recipe that can be easily adapted for more delicate tummies. And it tastes just like the original.
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Ingredients
- 200 gms arborio rice 7 oz., or Carnaroli or Vialone nano risotto rice
- 3 tbsp spring onions green part only
- ½ tbsp extra virgin olive oil
- ½ tbsp olive oil garlic infused
- 80 gms red capsicum sliced, 3 oz
- 140 gms pork sausage 5 oz., low fodmap
- 50 ml white wine ¼ cup
- 625 ml vegetable stock low FODMAP, or hot water
- salt to taste
- 1 tbsp parsley chopped
- 4 tbsp parmigiano reggiano finely grated
Notes
- Do not wash the rice before cooking it. You want to keep the starch in it, as that is what makes risotto naturally creamy.
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