Low Fodmap Tuna Fried Rice
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
20 mins
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Total Time
20 mins
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Servings
1
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Course
Main Course
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Cuisine
Asian
Low Fodmap Tuna Fried Rice
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Low Fodmap Tuna Fried Rice – a meatless low fodmap Asian inspired dish, packed with proteins, vitamins, and flavour!
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Ingredients
- ¼ tbsp sesame oil
- ¼ tbsp garlic infused oil
- 2/3 tsp ginger grated
- 2 tbsp green onions green tops only, sliced
- 1/3 red capsicum bell pepper, deseeded and sliced
- 1/3 carrot peeled and grated
- 70 gms tuna canned (in plain oil or brine) and drained
- 1 egg lightly beaten
- 67 gms – 1/3 cup long grain white rice OR 2/3 to 1 cup pre-cooked rice
- ½ tsp Thai fish sauce
- ½ tbsp soy sauce OR Tamari
- ½ tsp granulated sugar optional
- salt if required
- 2 tbsp Coriander leaves chopped
Notes
- Make sure you buy plain canned tuna that doesn’t have added high FODMAP ingredients like onion or garlic. You can use either tuna brined in water or oil, as long as you drain it well.
- The amount of wheat in regular soy sauce is low FODMAP, however, if you are feeling concerned you can buy gluten-free soy sauce or use Tamari.
- Make sure your Thai fish sauce doesn’t contain any added high FODMAP ingredients like onion or garlic.
- I have recently started to add a bit of granulated sugar to this dish as I find it beautifully balances out all the savoury/salty ingredients. It’s a trick of Thai cooking. However, you can omit this if you prefer.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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