Low-FODMAP Veggie Stir Fry

Low-FODMAP Veggie Stir Fry

• 2 Tbsp olive oil or coconut oil
• 2 carrot peeled and chopped, medium
• 1 parsnip peeled and chopped, large
• 1 broccoli chopped into florets, large crown
• 1 red bell pepper cored and chopped, medium
• 2 teaspoons ginger peeled and chopped, fresh
• 2 Tbsp coconut aminos to taste(http://amzn.to/2q8L99h)
• salt sea salt, to taste

Wasabi-Ginger Sauce:

• 1/4 cup grapeseed oil or olive oil
• 2 tsp tahini
• 1 Tbsp rice vinegar
• 2 Tbsp liquid aminos or coconut aminos
• 2 tsp pure maple syrup
• 1 teaspoon ginger peeled and grated, fresh
• 1 to 2 teaspoons wasabi paste to taste
• 1/4 teaspoon salt to taste, sea salt