Lubys Cafeteria Baked White Fish
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
602 kcal
-
Course
Main Course
-
Cuisine
American
Lubys Cafeteria Baked White Fish
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This menu item is not currently served at Luby's.
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Ingredients
- 24 ounces white fish (cod, haddock, white fish, or paiche)
- salt
- black pepper
- 1/2 cup all-purpose flour
- 1 cup mayonnaise
- 1 teaspoon lemon pepper
Instructions
- Preheat oven to 350 degrees. Blot excess moisture off of fish with paper towels. Season both sides of the fish with salt and pepper. Dredge fish in flour, and shake off excess flour. Place fish filets in a 9 x 13 inch baking dish. Gently spoon mayonnaise over the fish, spread mayonnaise over the fish evenly. Sprinkle lemon pepper over the mayonnaise. Add about 1/2 cup water to the baking dish. Bake fish for approximately 15 minutes. Then turn the broiler on your oven, and brown the mayonnaise on top of the fish.
Notes
- Make this Keto Friendly!
- Want to make this recipe Keto friendly? Dredge with almond flour instead of regular flour, and save those carbs!
Nutrition Information
Show Details
Calories
602kcal
(30%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
44g
(68%)
Saturated Fat
7g
(35%)
Cholesterol
108mg
(36%)
Sodium
444mg
(19%)
Potassium
541mg
(12%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
35IU
(1%)
Calcium
21mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 602 kcal
% Daily Value*
| Calories | 602kcal | 30% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 44g | 68% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 108mg | 36% |
| Sodium | 444mg | 19% |
| Potassium | 541mg | 12% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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