Macro-Friendly Iced Dirty Chai Latte
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
16 fl
-
Calories
65 kcal
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Course
Drinks
-
Cuisine
American, International
Macro-Friendly Iced Dirty Chai Latte
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 cup ice
- 1-2 hots espresso 1-2 fl oz, blonde roast
- 1/2 cup milk 4 fl oz, Fairlife brand, skim ultra filtered
- 1/2 cup water (4 fl oz)
- 3 chai tea bags
- 2 pumps Vanilla Syrup about 1 tbsp, Jordan's Skinny Syrups brand, sugar free
- 1 pinch ground cinnamon optional
- 1 pinch ground ginger
- 1 pinch ground cloves
Cinnamon Cold Foam
- 1/4 cup milk 2 fl oz, Fairlife brand, skim ultra filtered
- 1 pump Cinnamon Dolce Syrup about 1/2 tbsp, Jordan's Skinny Syrups Sugar Free
Instructions
- Prep tea. Heat water until almost boiling, then steep chai tea bags in hot water for 5 minutes. Remove tea bags.
- Build latte. Add ice to serving glass, then top with tea, syrup, and spices (if using). Add milk, then top with espresso.
- Make cold foam. Using a milk frother, froth milk and Cinnamon Dolce syrup until it is foamy and at least double in size. Pour over latte and serve immediately.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
16fl oz
Calories
65kcal
(3%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Cholesterol
4mg
(1%)
Sodium
110mg
(5%)
Potassium
368mg
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 16fl
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 16fl oz | |
| Calories | 65kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 110mg | 5% |
| Potassium | 368mg | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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