Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese
User Reviews
4.7
6 reviews
Excellent
Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese
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Make ahead baked eggs are fantastic for a no muss, no fuss vegetarian brunch on the weekend. Plus, sneak in your veggies first thing in the day!
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Ingredients
- 3 teaspoons olive oil
- ½ onion chopped
- ½ cup zucchini grated
- 3 egg
- 1 egg white
- 2 tablespoons water
- ¾ ounces gruyere cheese grated
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
- 2 teaspoons parsley for garnish, flat-leaf, minced
Instructions
- Preheat the oven to 400 degrees F. Lightly coat two 6-ounce ramekins with cooking spray.
- Heat the olive oil in a medium skillet set over medium heat.
- Add the onion and cook until softened and just starting to brown, 5 to 6 minutes. Add the zucchini and cook for 2 additional minutes.
- Divide the vegetable mixture evenly between the two ramekins. Top with the Gruyere cheese.
- In a small bowl, whisk together the eggs, egg white and water. Pour the mixture over the vegetables in the ramekins. Season with salt and pepper.
- Place the ramekins on a baking sheet and transfer to the oven.
- Bake until the eggs are set and just starting to brown, about 20 minutes.
- Garnish with parsley. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Ramekin
Calories
195.2kcal
(10%)
Carbohydrates
5.2g
(2%)
Protein
15.3g
(31%)
Fat
12.5g
(19%)
Saturated Fat
4.6g
(23%)
Cholesterol
290.7mg
(97%)
Sodium
322.3mg
(13%)
Fiber
0.5g
(2%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1952 kcal
% Daily Value*
| Serving | 1Ramekin | |
| Calories | 195.2kcal | 10% |
| Carbohydrates | 5.2g | 2% |
| Protein | 15.3g | 31% |
| Fat | 12.5g | 19% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 290.7mg | 97% |
| Sodium | 322.3mg | 13% |
| Fiber | 0.5g | 2% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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