Make Ahead Microwave Breakfast Scrambles
User Reviews
4.7
32 reviews
Excellent
Make Ahead Microwave Breakfast Scrambles
Report
Make Ahead Microwave Breakfast Scrambles make a fast, easy, and healthy breakfast when you’re short on time!
Share:
Ingredients
- 2 oz. ham $1.00, diced
- 1/2 cup bell pepper $0.44, diced
- 1/4 cup onion $0.08, diced
- 1/2 cup cheddar cheese $0.50, sharp, shredded
- 2 tsp butter $0.09
- 1/2 tsp seasoning salt $0.05
- 8 large egg $1.77
Instructions
- Divide the ham, bell pepper, onion, and cheddar between four resealable containers*. Cut the butter into 4, 1/2 teaspoon-sized pieces, and add one to each container. Sprinkle about 1/8 teaspoon seasoning salt into each container.
- Seal the containers and store them for up to 4-5 days.
- When you're ready to prepare a microwave breakfast scramble, pour the ingredients of the container into a ceramic mug, add two large eggs, and stir to combine.
- Loosely cover the mug with a paper towel or another microwave-safe object and microwave on high power for 30 seconds. Stir the contents of the mug and microwave for 15 seconds more. Stir again and continue to microwave for 15 second intervals, stirring after each, until the eggs are mostly set, but still moist. Serve immediately.
Notes
- *You can use any type of air-tight container to store these in the refrigerator, like jars or resealable plastic containers.
Nutrition Information
Show Details
Serving
1Serving
Calories
267.4kcal
(13%)
Carbohydrates
4.68g
(2%)
Protein
18.25g
(37%)
Fat
19.5g
(30%)
Sodium
609.48mg
(25%)
Fiber
0.5g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 2674 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 267.4kcal | 13% |
| Carbohydrates | 4.68g | 2% |
| Protein | 18.25g | 37% |
| Fat | 19.5g | 30% |
| Sodium | 609.48mg | 25% |
| Fiber | 0.5g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
32 reviews
Excellent
Other Recipes
You'll Also Love
