Make Ahead Smoothies (2 Ways)
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Make Ahead Smoothies (2 Ways)
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After trying out this make ahead method of bagging (or bottling) up smoothie ingredients, I can attest that it really does make a difference on busy mornings.
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Ingredients
Version 1
- 1 cup blueberries fresh or frozen
- 3/4 cup Mango diced, and fresh or frozen
Version 2
- 1 cup strawberries fresh or frozen
- 3/4 cup peaches diced or sliced, fresh or frozen
Both Versions
- 2 cups spinach or other greens like kale or swiss chard - with tough stems discarded
- 3 tablespoons peanut butter or sunflower seed butter or almond butter
- 2 banana the riper the sweeter. These do not get frozen with other ingredients
- 1 cup milk any kind, this also does not get frozen with other ingredients
Instructions
- Combine the berries and fruit from one of the version options along with the spinach and peanut butter in a freezer-proof bag, jar, or other container. Freeze for later.
- When ready to make the smoothie, break up the frozen ingredients with your hand or a utensil (or by banging the bag against the counter) and add them to your blender along with 2 fresh bananas and 1 cup of milk or water (or a combination).
- Blend, serve and enjoy.
Notes
- * For a dairy-free smoothie, sub water for the milk. * For a nut-free smoothie, sub sunflower seed butter for peanut butter.
- Nutrition Facts Make Ahead Smoothies (2 Ways) Amount Per Serving Calories 452 Calories from Fat 126 % Daily Value* Fat 14g22%Saturated Fat 4g25%Cholesterol 12mg4%Sodium 225mg10%Potassium 1312mg37%Carbohydrates 75g25%Fiber 10g42%Sugar 47g52%Protein 15g30% Vitamin A 3985IU80%Vitamin C 94.5mg115%Calcium 201mg20%Iron 2.4mg13% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 452
- Calories from Fat 126
- % Daily Value*
- Fat 14g
- 22%
- Saturated Fat 4g
- 25%
- Cholesterol 12mg
- 4%
- Sodium 225mg
- 10%
- Potassium 1312mg
- 37%
- Carbohydrates 75g
- 25%
- Fiber 10g
- 42%
- Sugar 47g
- 52%
- Protein 15g
- 30%
- Vitamin A 3985IU
- 80%
- Vitamin C 94.5mg
- 115%
- Calcium 201mg
- 20%
- Iron 2.4mg
- 13%
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